Two mustard-colored armchairs facing each other with a potted plant between them, white curtains in the background, two tall floor lamps, and film clapperboards on the chairs.

Therapy Services:

  • Individual Therapy

  • Couples Counselling

  • Family Therapy

  • Psychological Educational Assessments

Therapy Approaches offered:

  • A modern abstract sculpture made of interconnected metallic cubes against a black background.

    CBT - Cognitive Behaviour Therapy

    …is a type of talking therapy that helps you manage your problems by changing unhelpful patterns in your thinking and behaviour.

  • A stack of seven smooth stones balanced on top of each other near a body of water with bright, circular bokeh reflections in the background.

    Play Therapy

    ...uses play, a child's natural way of communicating, to help them express their feelings, make sense of their experiences, and develop skills to cope with challenges.  

    Play therapy isn’t just for children, but for all ages

  • A dark-skinned hand reaching out with the palm facing up, a white feather floating above it against a blurred background.

    ACT - Acceptance Commitment Therapy

    …is a form of therapy that helps you to accept difficult thoughts and feelings instead of fighting them, so you can focus on taking actions that are guided by your personal values.

  • Small white flowers in a clear glass bowl on a soft white cloth with bright light background.

    Solution-Focused Therapy

    …is a practical approach that helps you build on your existing strengths to find solutions and work towards your preferred future, rather than concentrating on past problems.

  • A dandelion seed head being held up against a colorful sunset sky

    EMDR - Eye Movement Desensitization and Reprocessing

    …is a therapeutic approach designed to help heal from trauma or other distressing life experiences by using guided eye movements to help the brain reprocess difficult memories, making them feel less upsetting.

  • A boat floating on a calm lake during sunrise or sunset with mist in the background and trees along the shoreline.

    DBT - Dialectical Behaviour Therapy

    …is a type of therapy that teaches practical skills to help you manage painful emotions, handle stress, and improve your relationships.

  • Close-up of tall, thin grass stalks with small seed heads, blurred background of sky and landscape.

    Strength Based Therapy

    …is a positive approach that focuses on your personal strengths and abilities, rather than your problems, to help you build confidence and find solutions.

  • Close-up of light pink and white hydrangea flowers with water droplets on the petals.

    Narrative Therapy

    …helps you to view yourself as separate from your problems, allowing you to re-write your life's story by focusing on your personal strengths, skills, and values.

  • Silhouettes of two hands touching at the fingertips with a sunset over the ocean in the background.

    Gottman Method

    …is an approach to couples therapy that helps partners improve their relationship, learn to manage conflict constructively, and create shared meaning in their lives together.