EMDR

Eye Movement
Desensitization & Reprocessing

A powerful, evidence-based approach for healing trauma. EMDR helps your brain do what it was naturally designed to do — process and integrate difficult experiences so they no longer hold you hostage.

At Evluni, we offer Trauma-Focused Therapy In Beacon Hill Calgary NW available for in person and virtual sessions

Understanding EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy developed by Dr. Francine Shapiro. It's designed to help people heal from trauma and other distressing life experiences by harnessing the brain's natural ability to recover from painful events.

During EMDR, you'll recall a distressing memory while simultaneously experiencing bilateral stimulation typically through guided eye movements by the therapist by tapping or using auditory tones. This dual-attention process mimics what happens during REM sleep, allowing the brain to reprocess "stuck" memories and integrate them in a healthier way.

The result? Traumatic memories become less vivid and distressing. They shift from feeling like they're happening right now to feeling like they happened in the past which is where they belong.

  • PTSD or complex trauma (C-PTSD)

  • Childhood abuse or neglect

  • Sexual trauma

  • Accident or injury trauma

  • Grief and complicated loss

  • Anxiety and panic disorders

Is EMDR Right for You?

EMDR is best known for trauma and PTSD, but research shows it's effective for much more:

  • Phobias

  • Attachment wounds

  • Depression rooted in past experiences

  • Performance anxiety

  • Disturbing memories that intrude

  • Negative beliefs about yourself

Healing from trauma is possible. You don't have to carry it forever.

Book a free consultation with one of our EMDR-trained therapists in Calgary NW.

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Frequently asked questions

  • Yes. EMDR is recognized by the World Health Organization (WHO), the American Psychological Association (APA), and Health Canada as an evidence-based treatment for trauma and PTSD. Hundreds of clinical studies support its effectiveness.re

  • No, and this is one of EMDR's greatest gifts. Unlike traditional talk therapy, EMDR doesn't require you to narrate your trauma in detail. You hold the memory internally while the processing happens. Many clients find this a significant relief.

  • Yes! With some adaptations (such as tactile bilateral stimulation using tapping), EMDR can be effectively delivered via video session. We offer both in-person and virtual EMDR at Evluni counselling

Contact us

We’re here to listen and support you. Reach out to us today to schedule an appointment or ask any questions.